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IronCanucks Triathlon Club

Mommy's and Babes in Motion

Brian Smith Charity Ride

SECOND WIND CONDITIONING
IS A TRAINING COMPANY …

Based in Burlington, Ontario, Second Wind Conditioning offers personal coaching and training plans tailored to your objectives, your level of experience, and your time commitments.

Nancy Hastings, Head Coach Over 50 triathlon completions NCCP Certified triathlon coach since 2008 Past head coach of Burlington track and field club Completion of Ironman 70.3 Completion of running races for the past 30 years Completion of over 15 half marathons Certified Jonny G Spin Instructor, since 1999 Can Fit Pro personal training certification NCCP Coaching Certification -triathlon (View Certificate) Twist Conditioning- TRX certified www.sportconditioning.ca/web/index.htm Certified Coach Practitioner (click here to view certificate)

Gary Hastings, Running Coach Years running: 35 years Miles logged: 90,000 miles Completed 30 plus marathons including Boston 2 times Completed Western States 100 mile race Completed 50mile races 9 times Around the Bay Road Race Raced in 150 plus 5km events Raced in 100 plus 10 km events Personal best times: Marathon (2hr,35min), 100 miles (23hr,48min), 50 miles (7hr,25min), 10k (32min,20sec), 5k (16min,8sec), 1 Mile (4min,20sec), Around the Bay Race (1hr,49min) 2010- ½ marathon- placing 2nd in age group category or 268 overall (out of 17,102 participants)

Second Wind Community Involvement

• Event Director Brian Smith Charity ride helping “Kids of Halton Community”. Over the last 8 years Brian Smith Charity Ride has raised $160,000.00 to help Halton Trauma Center, Brian Smith Scholarship Fund and YMCA Strong Kids Campaign
• Head Coach ladies only triathlon training group called Mommy’s in Motion. Helping women of all ages to train and complete Ladies Only Triathlons in Ontario. A great group of women inspiring, motivating, and supporting one another to achieve their personal goals.
• Past Co-race Director - Moon in June Road race - an annual Burlington running race which has raised over $100,000.00 in support of the Halton Trauma Centre
• Past board member Triathlon Club of Burlington
• Past Head Coach - Burlington Track and Field Club (youth ages 6-14)
• Organizer - yearly 100 mile cycle trip to Niagara on the Lake in support of Sears National Kids Cancer Ride
• YMCA Flamborough, Ron Edwards Burlington and Oakville triathlon coaching programs
• Proudly supporting Strongkids fundraising events: www.ymcastrongkids.ca/index.cfm
• Actively involved in Lee Pharmacy Dundas Cactus 5Krunning race, Dundas, Ontario, in conjunction with www.vrpro.ca in support of Diabetes Association of Canada www.diabetes.ca
• Race volunteer coordinator Oakville Mercedes 10km race www.mercedesbenz10k.ca
• Proud to donate to General Hospital Diagnostic Imaging. Take a look.
• 2013 Inspirational Coach for Centurion Cycling helping women prepare and race. Supporting “Pedal for Pink”, raising money for the Canadian Breast Cancer Association.
  http://www.centurioncycling.com/events/centurion-womens-ride/coaches/
• 2013 City of Burlington Cyclist Highlight. Encouraging women to take on the sport of cycling help build confidence, good health and friendships
  http://cms.burlington.ca/AssetFactory.aspx?did=28206